Join us in this Immersive Experience!

What You’ll Learn:

This retreat is curated to help you reconnect with rest—not just as a concept, but as a vital practice. Through breathwork, yin yoga, meditation, and meaningful connection, we’ll explore how to restore our nervous systems and cultivate a deeper relationship with stillness.

We'll dive into polyvagal theory and examine how the nervous system plays a critical role in our experience of stress and pain. Together, we’ll explore ways to tap into healthy stress, increasing awareness and tolerance of the body’s responses.

This is a journey into self-acceptance. A space to sit with discomfort, explore the shadows, and learn to honor all parts of yourself. In a world that glorifies productivity and treats downtime as laziness, this retreat offers a reset—an opportunity to shift these beliefs, embrace deep rest, and replenish your inner reserves.

You’ll be invited to gently release the pressure to do, and surrender instead to the presence of being—offering yourself the nurturing space you so freely give to others.

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Program Highlights:

Cacao & Authentic relating - group share
Self practices to take home
Lecture on polyvagal theory - Patterns to Presence
Lecture on Pain and the Brain
Blindfolded Dinner
Mindful Walking Meditation - Del Toro lookout -

Guided meditation - Dance
Breathwork
Daily Yoga Practices & Journalling
Massages

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